Koala Reads

"The healthy weight - loss plan launched by Li Zhichen didn't mean asking customers to simply eat low - calorie vegetable salads. Instead, it was about properly matching the three meals a day while controlling the portion sizes. By eating a reasonable and balanced diet, one could naturally achieve the goal of losing weight."

"For example, breakfast mainly consisted of coarse grains and eggs. On the basis of fully replenishing protein and vitamins, it could also promote gastrointestinal motility, thereby boosting metabolism."

"Lunch mainly included protein - rich meat, accompanied by some vegetables and fruits. As for dinner, the intake of staple food should be reduced."

"As expected, once the healthy weight - loss meals were launched, they attracted a wave of customers."